The Great Divide:
How I Stretch
Exhale
Inhale
My Breath moves the Veil; it quivers.
Exhale
Inhale
Darkness turns slowly illumined.
Exhale
Inhale
Mind trips through heavy obstacles.
Exhale
Inhale
Intent erupts all illusions.
Breath beats its focus.
Breath dies as Prana* Grows!
The veil now lifts, as my arms to the Heavens!
Oh, Keep Hold Mother Earth for I Am!
I am That
THAT which has no limited limbs to move,
THAT which has no black, and
THAT which only Love Exudes!
Breath beats its focus.
And I am Home.
I AM.
Exhale
Inhale
Exhale
Inhale
(Not so much Veil)
*Prana: Life Energy Force, Chi, Ki
**Note: Option for reading, instead of actually saying “Exhale, Inhale”…these words could become an audible breath.
Contact Shawna at: Shawnalight@gmail.com





Hi Shawna,
WOW ! I like your poem. That is how I feel when I get a chance to do some yoga. I love you , Mom
Shawna,
I can still hear you reciting your poem. Your audible breath added so much. Thank you for sharing yourself with us. We will never be the same. You have kindled the light in us. We look forward to next years retreat and spending MORE time with you. Enjoy your Blessings. Karen
Beautiful… Simple, earnest, and so immediate. I bless you with all my heart! Please write more!